I’ve started a new blog called Sweet Exploration of Life Fulfilment (SELF), which is all about developing self-awareness, self-compassion and self-love. Check it out!
My latest post looks at how massage can help you fight infection and colds during the winter months and helps you decide when you should and shouldn’t get a massage during illness.
In my latest post I explore the ways in which yoga and Thai massage are closely linked and why Thai massage is often referred to as “lazy man’s yoga”.
What does it mean when you see colours during a massage or other treatment? What do the different colours represent? Read my latest Natural Health Star article for some valuable insights.
In my latest article for Natural Health Star, I explore ways of dealing with ticklishness during a massage – for both the client and the therapist. Don’t miss my top tips for ticklishness at the end of the post!
Did you know Thai massage can help release the emotions we store in almost every part of our body, as it works on removing blockages and stagnant energy?
Are there things in your life that no longer serve you? Would you like to let them go? Find out how Thai massage can help you release painful memories, negative thought patterns and unhelpful behavioural habits.
What is Thai massage? Where does it originate from? How is it applied? And what are the benefits? This healing form of body and energy work is demystified in our introductory article.